Services
Please review the mental health services listed below and contact me to schedule your 15-minute consultation today!
Individual Therapy
Individual therapy provides a space to slow down, reflect, and better understand yourself while working toward meaningful change. You don't have to arrive with everything figured out or even know exactly where to begin. Sometimes you simply know that something isn't working and want help understanding why.
Therapy may involve exploring past experiences, navigating current challenges, developing practical skills, understanding patterns, strengthening relationships, or figuring out what you want your life to look like moving forward. Together, we'll identify what is most important to you and determine where our work can be most helpful.
Because therapy isn't one-size-fits-all, I tailor our work to your individual needs, drawing from a variety of therapeutic approaches and adapting as you grow and your needs change. My goal is to provide a supportive, nonjudgmental space where you can explore your experiences with honesty and curiosity while developing greater self-understanding and the ability to make meaningful changes in your everyday life.
Therapy Dog
Meet Lui
Lui (short for Luigi) is Kati’s therapy dog and a Maltipoo with a sweet personality in a small, lap-sized package. He is hypoallergenic, soft and fluffy, and considers everyone his friend. Lui loves greeting clients, getting pets and the occasional treat, and making himself comfortable.
Lui is a professional cuddle bug and may happily settle into your lap—or Kati’s—during a session. If you forget to pet him, he may occasionally give you a gentle little paw as a reminder. He loves being included, but he is also respectful of boundaries and responds to requests of "no" if you would prefer not to interact with him.
Lui does not have to be part of your therapy experience, and he is not in the office every day. He is here to offer companionship, cuddles, and a little extra warmth when wanted—and otherwise is perfectly happy to snooze nearby.
Mindfulness Training
Mindfulness training is the teaching of practices and concepts designed to help participants increase their ability to be engaged in the present moment. It’s a practice of awareness, focus, and being non-judgmental and curious. This service is designed to educate and give first-hand experiences of mindfulness skills, techniques, and methods.
This service can be provided for individuals or in a group setting. Because everyone's needs are different, these exercises can be modified or tailored to the individual or group seeking training.
